How to Overcome Your Grip Problems - No Sweat! Are you a sweaty pole dancer? Do you have grip problems? Do you despair at the thought of...

I have been a pole dance instructor since 2009. As I write this, I realise I'm coming up to my 10 year pole instructor anniversary! I can...

Ahhh the splits... the ever elusive flexibility goal of dancers, yogis, aerialists, gymnasts and party-goers-with-no-party-trick...